Ephesians 5:19

“speaking to one another with psalms, hymns, and songs from the Spirit. Sing and make music from your heart to the Lord,”                                 –Ephesians 5:19 For the past week or so, I was tasked with picking my top ten albums…

Essential Loving

I have been working on a new side gig that I’ve been dying to share with you. It started a few years ago when my Tuesday yoga instructor would give us each a dab two of essential oils on our wrists before savasana (meditation). I fell in love. Not always with the way the oils…

My Wish For You

Happy New Year. How many times in the past few days have you heard these words or read the headline:  New Year, New You? For me, I cannot even begin to count. If I had to guess though, it’s been about a dozen or so. And maybe that’s because I’ve been busy scouring the internet…

Nix the HICk

Some time ago I came across a profound quote that went something like this: no one person speaks harsher words to myself than I do. It resonated with me. I mean, really resonated. If there was ever a quote that I could associate with, it would be that one. I didn’t like it one bit.…

Writing God

I stumbled across this magnificent quote the other day and just have to share: Thank you, again, Mother Theresa. I have always thought of God as a writing God!

In the Palm of His Hands

I came across this absolutely stunning sand sculpture on a Facebook post: Pretty incredible, right? I wish I could credit the sand sculptor or even the photographer. But I’ve lost that opportunity. From what I remember, it was one of those posts that asks readers to rate the piece. I give it a ten. Amazing!…

Seven Wonders We Take for Granted

This incredible video is so worth watching. I found it on Facebook and I thank the authors/creators for making such a profound video. It goes like this: A teacher asks her classroom to come up with the seven wonders of the world. In the end, she takes the most popular ones and creates their own…

Surprise, Surprise!

So last week in this Road to Rio article I mentioned a surprise. I am super-proud to reveal this surprise. It taps into the excitement I’ve been feeling for these Olympic games. Without further ado, here is a guest blog  I wrote for the national magazine, BYOU (Be Your Own You). It appears on their website.…